Show notes:

Getting mocked for going gluten-free? 

Feeling pressured to go back for seconds? 

Drinking more than you planned for the sake of fitting in or not missing out? 

We get it! Sticking with new habits around the holidays can be TOUGH. Maybe you’re around family that doesn’t get it or isn’t supportive or maybe it’s simply that the excess of parties, sweets, and drinks is overwhelming. 

So, what can you do about it to stay in alignment? What steps can you take to make sure this holiday season leaves you feeling good about your choices and the changes you’re making towards wellness? This isn’t about shame or guilt. It’s really an opportunity!

On today’s episode we’re diving deep into behavior changes, identity, and habits - especially around the holiday season! We’re sharing our own experiences with new habits during the holidays, some insight into why your changes may feel uncomfortable right now, and offering tips you can take with you on your way to celebrating, because you CAN make choices that feel good for YOU and still have FUN! 

In This Episode:

The relationship between identity & habits (2:18 )

Examples of new habits we’ve taken on this holiday season (3:50 )

Confusion of building new habits v. letting go of old ones (7:11 )

Why your changes make others uncomfortable (& even yourself!) (9:21 )

Choosing gratitude & empowerment over discomfort (13:49 )

Applying self-compassion: What it looks like & why (15:04 )

What if you revert back to your old self? (18:52 )

Old habits we’re trying to ditch this holiday season (19:54 )

Creating intention with eating, drinking, & activities (25:04 )

Why social settings dictate behavior (26:18 )

Gift of Curiosity (27:46 )

We'd love to hear what boundaries and what habits you are instilling or getting rid of this holiday season! We’re here to cheer you on!

For full show notes and resources: https://www.torearodriguez.com/wowpodcast/e035